【Hokkaido Univ.】Being with Yourself, Not Against Yourself: Mindfulness for Flourishing in Graduate School（マインドフルネスセミナー英語版）

北海道大学からコンソーシアム共有プログラムのご案内です！

【プログラム名】
　Being with Yourself, Not Against Yourself: Mindfulness for Flourishing in Graduate School（マインドフルネスセミナー英語版）

【開催日時】1/16(Fri.) 10:00-12:00
【開催場所】Online (Zoom meeting)
【言　語】English
【対象者】Graduate students（MC,DC） and postdoctoral（PD） fellows affiliated with the consortium
【参加枠】制限なし　

【講　師】
Mr. Kento Suzuki
Representative Director,
Mindful Awareness Cultivation Association

【内　容】
Graduate school often pulls our attention outward-toward deadlines, expectations, and comparisons with others.
But how often do we bring that awareness inward, toward ourselves?
Together, we’ll explore how cultivating awareness of the present moment can help us reconnect with our own values, calm our inner critic, and meet our work-and ourselves-with greater compassion and clarity through simple, brief mindfulness practices.This isn’t about escaping stress, but about learning to attend to it differently-with a sense of curiosity, kindness, and awareness.Join us to discover how “being with yourself, not against yourself” can transform the way you experience and flourish in graduate school.Come as you are-no prior experience needed, just an open mind and a willingness to be here, now.

【申込方法】お申込みご希望の方は、ＰhDリクルート室までご連絡ください。phdrecruit@gs.niigata-u.ac.jp
【申込締切】2026年1月7日(水)まで
【コンソーシアムwebサイト】https://ccdp.synfoster.hokudai.ac.jp/info/seminar_2025_052/